Spiritual

The Practice of Freedom: Aikido Principles as a Spiritual Guide

cover of The Practice of Freedom: Aikido Principles as a Spiritual Guideauthor: Wendy Palmer
ASIN or ISBN-10: 1930485271
binding: Paperback
list price: $17.95 USD
amazon price: $15.29 USD


"The Practice of Freedom" is invaluable for students of aikido and other movement and martial arts, and for those who seek to live with confidence and self-reliance, to establish clear and compassionate boundaries, and to deepen their capacity for relationships. In "The Practice of Freedom", American sensei Wendy Palmer applies the basic principles of aikido to the conduct of everyday life. This fifth-degree black belt describes her own fascinating journey, that includes caring for a mother with multiple sclerosis, teaching inmates in a women's federal prison, and the development of her own method called Conscious Embodiment. This book offers an exploration, based on many years of practice, of a process that responds to the question How? How can we maintain our vitality and integrity in times of stress? How do we transform our negativity into budo, or love, and how do we move from 'stuckness' to freedom?

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